4/4 @6:30pm Gaia Sound Healing

Lisa is coming back for another sound healing session!

Do you experience stress, depression, anxiety, PTSD or sleep disturbances? 

Are you feeling off? Out of Balance? Or just stuck? Do you have more not so good days then good days? 

Join us on April 4th to experience a sound bath with Lisa Belle!

Sound healing promotes:

• Relaxation
• Calm and Clarity
• Steady Breath
• Chakra Balancing
• Cellular Repair
• Healthy Sleep

Sound healing may alleviate:

• Stress
• PTSD
• Anxiety
• Depressio
• Hypertension
• Illness
• Stuck energy
• Mental, Emotional, + Spiritual Blocks

Who can come?

Anyone! Typical sound bath relaxation is done in Savanna (laying down) on a blanket or yoga mat. 

What to expect?

• Relax and reset!
• Arrive at 6:30pm, grab some tea or water and get comfortable.
• Turn off or silence cell phones
• Spend 50-60 minutes listening to crystal sound bowls.
• Awaken an your own pace and bring a journal if you'd like to reflect on your experinence

What to wear?

Be comfortable! Whatever is most comfortable to you is fine. Yoga pants, sweat pants, long or short sleeves, all are acceptable.

What to bring?

• An open mind
• a yoga mat or soft blanket to lay on
• a pillow (optional)
• a blanket to cover yourself (optional)
• an eye mask (optional)
• a journal (optional)
• your preferred beverage (optional)

We will have limited extra:

• Yoga mats
• Blankets
• Pillows/cushions
• Tea/Water