7/10 @ 6:30pm Sacred Sips & the Breath of Life - Tea Ceremony and Breath Work w/ Shayla @ The Sacred Way

We begin by gathering with tea, slowing down, arriving, and meeting the herbs with intention.

You’ll be guided to choose and blend from a small selection, taking time to feel into their essence, connect with what calls you, and set an intention into your cup.

From there, we sip and breathe together, supported by light music and the steady rhythm of the drum, creating a sensory experience that softens the mind and gently brings you back into your body.

As the body begins to settle, we move into a deeper breathwork practice, focused on the root, grounding, stabilizing, and reconnecting you to the foundation of your body. This is where you begin to listen... not from the mind, but from within. To hear what your body has been holding and what it’s ready to reveal.

We close with a gentle integration, journaling, optional sharing, and one embodied action to carry forward, so what you experience doesn’t stay in the moment, but begins to take root in your life.

This is a space to slow down, reconnect, and return to your breath, to your body, and to the quiet wisdom within you that knows the way back into alignment.

Hosted by Shayla, a ceremonialist and owner of The Sacred Way

*** Please bring a yoga mat, blanket if you’d like, and a journal***