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Find your Calm: Activities to Help when You're Feeling Anxious

Find your Calm: Activities to Help when You're Feeling Anxious

Regular price $9.99 USD
Regular price Sale price $9.99 USD
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This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings.

Developed in consultation with professional child psychologist Dr. Katherine O'Connell, this selection of 30+ drawing, coloring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.

Accompanied by wonderful full-color illustrations by Mel Howells, these activities include:

  • Making a list of the sounds you hear in nature
  • Drawing around your hand, and writing 5 things that make you calm on the fingers
  • Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.

Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+.

96 Page Paperback/Journal. Size: 9 x 0.5 x 10 inches

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